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                      Chocolate Chip Bean Cookies

 

Energy Per Cookie:   
105 kcal
Protein  2 g
Fat  5 g
Carbohydrates  15 g
Total Dietary Fibre  1 g 
(38% Calories from Fat)

1/2 cup margarine or butter 125 mL
1/2 cup unsweetened applesauce 125 mL
1 cup brown sugar 250 mL
1 cup well-cooked white pea beans 250 mL
1 tsp vanilla 5 mL
2 eggs 2
1 1/2 cups all-purpose flour 375 mL
1 cup quick cooking rolled oats 250 mL
1 tsp baking soda 5 mL
1/2 tsp salt 2 mL
1/2 tsp cinnamon 2 mL
2 cups chocolate chips 500 mL 

Preheat oven to 375°C (190°F). Puree white pea beans in food processor. Cream together margarine, applesauce, sugar and pureed white pea beans. Stir in vanilla and beaten eggs. Combine dry ingredients and stir into bean mixture. Mix in chocolate chips. Drop from spoon onto greased cookie sheets. Bake in 375°F (190°C) oven, 12-14 minutes.
Makes 4 dozen

 

                              Oatmeal Raisin Spice Cookies:

3/4 cup firmly packed dark brown sugar
1/2 cup sugar OR ½ cup sugar and ½ cup Splenda
3/4 cup raisins (Plump raisins in boiling water for a few minutes, then drain)
2 cups old fashioned oats
1 cup flour, 1 tsp. cinnamon, 1/2 tsp nutmeg, 1 tsp. baking soda and 1/2 tsp salt mixed together with the flour. (Light Spelt Flour may be used instead of regular wheat flour)
 

Mix all above together in order given.

Thoroughly blend mix.
Next Add: 1 1/2 sticks butter or margarine (¾ cup) softened at room temp.
Note: Do Not Use DIET MARGARINE
1 egg, slightly beaten
tsp. vanilla
Mix until completely blended. You might need to finish mixing with your hands.
Shape into walnut sized balls. You can press down lightly with a fork if you want to.

DO NOT USE WAXED PAPER.
Place on a parchment lined cookie sheets 2 inches apart.
You may use ungreased cookie sheets instead of parchment.
Bake at 350
°C for 11 to 13 minutes until edges are lightly browned. Cool 5 minutes on baking sheet. Remove cookies to baking racks to finish cooling. Makes 3 dozen cookies...

 

 

 

 
   


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Last modified: January 22, 2010
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