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Berry Freezing Tip. Wash the berries, drain well, blot with paper towelling and place them on a baking sheet to freeze them, you may have to put wax paper, or paper towelling on the baking sheet first. Once they are frozen, take them off the sheet and put them in a freezer bag. Since the berries are already frozen, they don’t stick together and you can simply take a few out of the bag whenever you need them. Also the bags will lay flatter in the freezer and conserve space. Reduce Fat Content In BakingSubstituting applesauce for half of the amount of vegetable oil called for in your baking recipes will reduce the fat content. Or use all applesauce, which produces a low-calorie, moist product). When baking, use fruit purees, applesauce, or plain non-fat yogurt instead of oil. Substitute pureed white lima beans for ½ of fat in recipe. If you are using canned beans, drain well before you puree the beans.
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